Put Your Phone Away

“I would often catch myself pulling out my phone to merely check the time (and then check the time again since I never actually remembered it the first time). This frequent ‘time check’ reenforced the habit of constantly pulling out my phone and undoubtedly led to unnecessary browsing if a waiting notification piqued my interest. Buy a watch. Wear it.”

https://medium.com/p/15308056cfae

Speaking of distractions, put your damn phone away.

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